Almonds vs Raw peanuts
In short
One serving each: 170 calories in almonds (1 oz, 28.4 g), 161 calories in raw peanuts (1 oz, without shell, NS as to form, 28.4 g). Both get most of their calories from fat.
More in almonds: vitamin E (2.9×), riboflavin (8.9×) and magnesium. More in raw peanuts: niacin (3.3×), thiamin (8.3×) and folate (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat
1 oz, without shell, NS as to form (28.4 g) · 7.3 g protein · 4.6 g carbs (1.3 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E45% vs 16%
6.8 mg vs 2.4 mg
- Riboflavin (B2)26% vs 3%
0.34 mg vs 0.038 mg
- Niacin (B3)6% vs 21%
1 mg vs 3.4 mg
- Thiamin (B1)2% vs 15%
0.022 mg vs 0.18 mg
- Folate4% vs 17%
15.6 µg vs 68 µg
- Magnesium19% vs 11%
79.1 mg vs 47.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.9 g · 7.3 g12%·15%
- Total fat14.9 g · 14 g19%·18%
- Saturated fatlimit1.2 g · 1.8 g6%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6 g · 4.6 g2%·2%
- Fiber3.1 g · 2.4 g11%·9%
- Sodiumlimit0.85 mg · 5.1 mg<1%·<1%
- Potassium202 mg · 200 mg4%·4%
- Calcium76 mg · 26.1 mg6%·2%
- Iron1.1 mg · 1.3 mg6%·7%
- Phosphorus134 mg · 107 mg11%·9%
- Zinc0.94 mg · 0.93 mg9%·8%
- Copper0.31 mg · 0.32 mg35%·36%
- Selenium0.57 µg · 2 µg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B60.039 mg · 0.099 mg2%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.8 mg · 14.9 mg3%·3%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Raw peanuts (Survey (FNDDS) 2707514). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.