Almonds vs Pine nuts, dried

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E159% vs 62%

  23.9 mg vs 9.3 mg

• Riboflavin (B2)92% vs 17%

  1.2 mg vs 0.23 mg

• Vitamin K0% vs 45%

  0 µg vs 53.9 µg

• Zinc30% vs 59%

  3.3 mg vs 6.5 mg

• Fiber39% vs 13%

  10.9 g vs 3.7 g

• Copper122% vs 147%

  1.1 mg vs 1.3 mg

• Thiamin (B1)6% vs 30%

  0.077 mg vs 0.36 mg

• Total fat67% vs 88%

  52.5 g vs 68.4 g

• Calcium21% vs 1%

  268 mg vs 16 mg

• Protein42% vs 27%

  21 g vs 13.7 g

• Iron21% vs 31%

  3.7 mg vs 5.5 mg

• Phosphorus38% vs 46%

  471 mg vs 575 mg

• Magnesium66% vs 60%

  279 mg vs 251 mg

• Folate14% vs 9%

  55 µg vs 34 µg

• Niacin (B3)23% vs 27%

  3.6 mg vs 4.4 mg

• Saturated fatlimit20% vs 24%

  4.1 g vs 4.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates21 g · 13.1 g8%·5%
• Sodiumlimit3 mg · 2 mg<1%·<1%
• Potassium713 mg · 597 mg15%·13%
• Selenium2 µg · 0.7 µg4%·1%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C0 mg · 0.8 mg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.14 mg · 0.094 mg8%·6%
• Vitamin B120 µg · 0 µg0%·0%
• Choline52.1 mg · 55.8 mg9%·10%