Almonds vs Canned ginkgo nuts
In short
For the same 100 calories you eat 17 g of almonds or 90 g of canned ginkgo nuts. Most of the calories in almonds come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in almonds: riboflavin (4.1×), total fat (6×) and magnesium (3.2×). More in canned ginkgo nuts: fiber (4.6×), niacin (5.4×), sodium, vitamin B6 (7.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g · 3.5 g protein · 3.5 g carbs (0.81 g sugars) · 8.8 g fat
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber7% vs 30%
1.8 g vs 8.4 g
- Niacin (B3)4% vs 20%
0.61 mg vs 3.3 mg
- Sodiumlimit<1% vs 12%
0.5 mg vs 277 mg
- Riboflavin (B2)15% vs 4%
0.2 mg vs 0.049 mg
- Total fat11% vs 2%
8.8 g vs 1.5 g
- Vitamin B61% vs 10%
0.023 mg vs 0.18 mg
- Vitamin C0% vs 9%
0 mg vs 8.2 mg
- Thiamin (B1)1% vs 10%
0.013 mg vs 0.12 mg
- Magnesium11% vs 3%
46.7 mg vs 14.4 mg
- Carbohydrates1% vs 7%
3.5 g vs 19.9 g
- Folate2% vs 7%
9.2 µg vs 29.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 2.1 g7%·4%
- Saturated fatlimit0.68 g · 0.28 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium119 mg · 162 mg3%·3%
- Calcium44.8 mg · 3.6 mg3%·<1%
- Iron0.62 mg · 0.26 mg3%·1%
- Phosphorus78.8 mg · 48.6 mg6%·4%
- Zinc0.55 mg · 0.19 mg5%·2%
- Copper0.18 mg · 0.15 mg20%·17%
- Selenium0.33 µg · 0.45 µg1%·1%
- Vitamin A0 µg · 15.3 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.