Almonds vs Boiled peanuts
In short
One serving each: 170 calories in almonds (1 oz, 28.4 g), 464 calories in boiled peanuts (1 cup, 146 g). Most of the calories in almonds come from fat.
More in almonds: riboflavin (3.7×) and vitamin E. More in boiled peanuts: sodium, copper (2.3×), niacin (7.4×), fiber (4.2×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat
1 cup (146 g) · 19.7 g protein · 31 g carbs (3.6 g sugars) · 32.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 48%
0.85 mg vs 1,096 mg
- Copper35% vs 81%
0.31 mg vs 0.73 mg
- Niacin (B3)6% vs 48%
1 mg vs 7.7 mg
- Fiber11% vs 46%
3.1 g vs 12.8 g
- Thiamin (B1)2% vs 32%
0.022 mg vs 0.38 mg
- Protein12% vs 39%
5.9 g vs 19.7 g
- Folate4% vs 27%
15.6 µg vs 110 µg
- Total fat19% vs 41%
14.9 g vs 32.1 g
- Riboflavin (B2)26% vs 7%
0.34 mg vs 0.092 mg
- Magnesium19% vs 35%
79.1 mg vs 149 mg
- Saturated fatlimit6% vs 22%
1.2 g vs 4.5 g
- Zinc9% vs 24%
0.94 mg vs 2.7 mg
- Phosphorus11% vs 23%
134 mg vs 289 mg
- Vitamin B62% vs 13%
0.039 mg vs 0.22 mg
- Selenium1% vs 12%
0.57 µg vs 6.4 µg
- Carbohydrates2% vs 11%
6 g vs 31 g
- Choline3% vs 9%
14.8 mg vs 47.7 mg
- Vitamin E45% vs 40%
6.8 mg vs 6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium202 mg · 263 mg4%·6%
- Calcium76 mg · 80.3 mg6%·6%
- Iron1.1 mg · 1.5 mg6%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Boiled peanuts (Survey (FNDDS) 2707513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.