Almond paste vs Pine nuts, raw
In short
Gram for gram, there are 40% more calories in pine nuts, raw than in almond paste (643 vs 458 in 100 g). Most of those in pine nuts, raw come from fat.
More in almond paste: calcium (20×) and carbohydrates (2.6×). More in pine nuts, raw: manganese (12×), copper (2.5×), thiamin (7.6×), total fat (2.2×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat
15.7 g protein · 18.6 g carbs · 61.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese37% vs 446%
0.86 mg vs 10.3 mg
- Copper50% vs 124%
0.45 mg vs 1.1 mg
- Thiamin (B1)7% vs 52%
0.082 mg vs 0.63 mg
- Total fat36% vs 79%
27.7 g vs 61.3 g
- Zinc13% vs 52%
1.5 mg vs 5.7 mg
- Phosphorus21% vs 43%
258 mg vs 540 mg
- Iron9% vs 30%
1.6 mg vs 5.4 mg
- Niacin (B3)9% vs 28%
1.4 mg vs 4.5 mg
- Magnesium31% vs 49%
130 mg vs 206 mg
- Protein18% vs 31%
9 g vs 15.7 g
- Vitamin B62% vs 15%
0.036 mg vs 0.25 mg
- Calcium13% vs 1%
172 mg vs 8.7 mg
- Carbohydrates17% vs 7%
47.8 g vs 18.6 g
- Potassium7% vs 14%
314 mg vs 655 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber4.8 g · 3.9 g17%·14%
- Sodiumlimit9 mg · 0 mg<1%·0%
- Vitamin K0 µg · 3.2 µg0%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Almond paste (SR Legacy 170160), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.