Almond paste vs Pine nuts, raw
In short
One serving each: 1040 calories in almond paste (1 cup, firmly packed, 227 g), 182 calories in pine nuts, raw (1 oz, 28.3 g). Most of those in pine nuts, raw come from fat.
More in almond paste: copper (3.3×), total fat (3.6×), magnesium (5.1×), carbohydrates and 8 more. More in pine nuts, raw: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat
1 oz (28.3 g) · 4.4 g protein · 5.3 g carbs · 17.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper115% vs 35%
1 mg vs 0.32 mg
- Total fat81% vs 22%
63 g vs 17.3 g
- Magnesium70% vs 14%
295 mg vs 58.3 mg
- Manganese84% vs 126%
1.9 mg vs 2.9 mg
- Carbohydrates39% vs 2%
109 g vs 5.3 g
- Fiber39% vs 4%
10.9 g vs 1.1 g
- Phosphorus47% vs 12%
586 mg vs 153 mg
- Protein41% vs 9%
20.4 g vs 4.4 g
- Calcium30% vs <1%
390 mg vs 2.5 mg
- Zinc31% vs 15%
3.4 mg vs 1.6 mg
- Niacin (B3)20% vs 8%
3.2 mg vs 1.3 mg
- Iron20% vs 8%
3.6 mg vs 1.5 mg
- Potassium15% vs 4%
713 mg vs 185 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit20.4 mg · 0 mg1%·0%
- Vitamin K0 µg · 0.91 µg0%·1%
- Thiamin (B1)0.19 mg · 0.18 mg16%·15%
- Vitamin B60.082 mg · 0.072 mg5%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Almond paste (SR Legacy 170160), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.