Almond paste vs Pine nuts, dried

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E205% vs 18%

  30.7 mg vs 2.6 mg

• Copper115% vs 42%

  1 mg vs 0.38 mg

• Riboflavin (B2)72% vs 5%

  0.94 mg vs 0.064 mg

• Total fat81% vs 25%

  63 g vs 19.4 g

• Magnesium70% vs 17%

  295 mg vs 71.2 mg

• Folate41% vs 2%

  166 µg vs 9.6 µg

• Carbohydrates39% vs 1%

  109 g vs 3.7 g

• Fiber39% vs 4%

  10.9 g vs 1 g

• Phosphorus47% vs 13%

  586 mg vs 163 mg

• Protein41% vs 8%

  20.4 g vs 3.9 g

• Calcium30% vs <1%

  390 mg vs 4.5 mg

• Manganese84% vs 108%

  1.9 mg vs 2.5 mg

• Saturated fatlimit30% vs 7%

  6 g vs 1.4 g

• Selenium17% vs <1%

  9.5 µg vs 0.2 µg

• Zinc31% vs 17%

  3.4 mg vs 1.8 mg

• Vitamin K0% vs 13%

  0 µg vs 15.3 µg

• Niacin (B3)20% vs 8%

  3.2 mg vs 1.2 mg

• Potassium15% vs 4%

  713 mg vs 169 mg

• Iron20% vs 9%

  3.6 mg vs 1.6 mg

• Choline12% vs 3%

  64.7 mg vs 15.8 mg

• Thiamin (B1)16% vs 9%

  0.19 mg vs 0.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit20.4 mg · 0.57 mg1%·<1%
• Vitamin A0 µg · 0.28 µg0%·<1%
• Vitamin C0.23 mg · 0.23 mg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Pantothenic acid (B5)0.26 mg · 0.089 mg5%·2%
• Vitamin B60.082 mg · 0.027 mg5%·2%
• Vitamin B120 µg · 0 µg0%·0%