Almond paste vs Ginkgo nuts, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper115% vs 9%

  1 mg vs 0.078 mg

• Manganese84% vs 1%

  1.9 mg vs 0.032 mg

• Total fat81% vs 1%

  63 g vs 0.48 g

• Riboflavin (B2)72% vs 2%

  0.94 mg vs 0.026 mg

• Magnesium70% vs 2%

  295 mg vs 7.7 mg

• Phosphorus47% vs 3%

  586 mg vs 35.2 mg

• Protein41% vs 2%

  20.4 g vs 1.2 g

• Folate41% vs 4%

  166 µg vs 15.3 µg

• Carbohydrates39% vs 4%

  109 g vs 10.7 g

• Calcium30% vs <1%

  390 mg vs 0.57 mg

• Zinc31% vs 1%

  3.4 mg vs 0.096 mg

• Saturated fatlimit30% vs <1%

  6 g vs 0.09 g

• Iron20% vs 2%

  3.6 mg vs 0.28 mg

• Potassium15% vs 3%

  713 mg vs 145 mg

• Thiamin (B1)16% vs 5%

  0.19 mg vs 0.062 mg

• Niacin (B3)20% vs 11%

  3.2 mg vs 1.7 mg

• Vitamin C<1% vs 5%

  0.23 mg vs 4.3 mg

• Pantothenic acid (B5)5% vs 1%

  0.26 mg vs 0.045 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit20.4 mg · 2 mg1%·<1%
• Vitamin A0 µg · 7.9 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.082 mg · 0.093 mg5%·5%
• Vitamin B120 µg · 0 µg0%·0%