Almond paste vs Dried ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper115% vs 17%

  1 mg vs 0.15 mg

• Manganese84% vs 3%

  1.9 mg vs 0.062 mg

• Total fat81% vs 1%

  63 g vs 0.57 g

• Riboflavin (B2)72% vs 4%

  0.94 mg vs 0.05 mg

• Magnesium70% vs 4%

  295 mg vs 15 mg

• Phosphorus47% vs 6%

  586 mg vs 76.3 mg

• Protein41% vs 6%

  20.4 g vs 2.9 g

• Folate41% vs 8%

  166 µg vs 30.1 µg

• Carbohydrates39% vs 7%

  109 g vs 20.5 g

• Calcium30% vs <1%

  390 mg vs 5.7 mg

• Saturated fatlimit30% vs 1%

  6 g vs 0.11 g

• Zinc31% vs 2%

  3.4 mg vs 0.19 mg

• Iron20% vs 3%

  3.6 mg vs 0.45 mg

• Potassium15% vs 6%

  713 mg vs 283 mg

• Vitamin C<1% vs 9%

  0.23 mg vs 8.3 mg

• Vitamin B65% vs 11%

  0.082 mg vs 0.18 mg

• Thiamin (B1)16% vs 10%

  0.19 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit20.4 mg · 3.7 mg1%·<1%
• Vitamin A0 µg · 15.6 µg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)3.2 mg · 3.3 mg20%·21%
• Pantothenic acid (B5)0.26 mg · 0.38 mg5%·8%
• Vitamin B120 µg · 0 µg0%·0%