Almond milk vs Reconstituted whole dry milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E53% vs 1%

  8 mg vs 0.22 mg

• Saturated fatlimit1% vs 31%

  0.25 g vs 6.2 g

• Riboflavin (B2)6% vs 35%

  0.081 mg vs 0.45 mg

• Phosphorus6% vs 23%

  73.2 mg vs 288 mg

• Protein3% vs 20%

  1.3 g vs 9.8 g

• Vitamin B1235% vs 51%

  0.83 µg vs 1.2 µg

• Cholesterollimit0% vs 12%

  0 mg vs 36.6 mg

• Selenium0% vs 11%

  0 µg vs 6.1 µg

• Total fat4% vs 13%

  3 g vs 10 g

• Potassium2% vs 11%

  75.6 mg vs 495 mg

• Thiamin (B1)0% vs 9%

  0 mg vs 0.1 mg

• Vitamin D11% vs 20%

  2.2 µg vs 3.9 µg

• Zinc4% vs 12%

  0.41 mg vs 1.3 mg

• Choline1% vs 8%

  7.6 mg vs 44.4 mg

• Vitamin B60% vs 7%

  0 mg vs 0.11 mg

• Calcium32% vs 27%

  417 mg vs 346 mg

• Magnesium4% vs 8%

  17.1 mg vs 34.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates3.7 g · 14.3 g1%·5%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit144 mg · 146 mg6%·6%
• Iron0.71 mg · 0.17 mg4%·1%
• Copper0.051 mg · 0.051 mg6%·6%
• Vitamin A100 µg · 95.2 µg11%·11%
• Vitamin C0 mg · 3.2 mg0%·4%
• Vitamin K0 µg · 0.73 µg0%·1%
• Niacin (B3)0.18 mg · 0.24 mg1%·2%
• Folate0 µg · 14.6 µg0%·4%