Almond milk vs cow's milk
In short
One serving each: 49 calories in almond milk (1 cup, 244 g), 149 calories in cow's milk (1 cup, 244 g). More in almond milk: vitamin E, calcium and copper.
More in cow's milk: saturated fat (18×), vitamin B12, riboflavin (4.2×), phosphorus (3.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E8 mg · 0.12 mg53%1%
- Saturated fatlimit0.25 g · 4.5 g1%23%
- Vitamin B120.83 µg · 1.3 µg35%55%
- Riboflavin (B2)0.081 mg · 0.34 mg6%26%
- Phosphorus73.2 mg · 246 mg6%20%
- Protein1.3 g · 8 g3%16%
- Thiamin (B1)0 mg · 0.14 mg0%11%
- Cholesterollimit0 mg · 29.3 mg0%10%
- Calcium417 mg · 300 mg32%23%
- Vitamin B60 mg · 0.15 mg0%9%
- Selenium0 µg · 4.6 µg0%8%
- Choline7.6 mg · 43.4 mg1%8%
- Total fat3 g · 7.8 g4%10%
- Potassium75.6 mg · 366 mg2%8%
- Zinc0.41 mg · 1 mg4%9%
- Copper0.051 mg · 0.002 mg6%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates3.7 g · 11.3 g1%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit144 mg · 92.7 mg6%·4%
- Iron0.71 mg · 0 mg4%·0%
- Magnesium17.1 mg · 29.3 mg4%·7%
- Vitamin A100 µg · 78.1 µg11%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D2.2 µg · 2.7 µg11%·13%
- Vitamin K0 µg · 0.73 µg0%·1%
- Niacin (B3)0.18 mg · 0.26 mg1%·2%
- Folate0 µg · 0 µg0%·0%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Whole milk (Survey (FNDDS) 2705385). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.