Almond milk vs Reconstituted whole dry milk

Almond milkReconstituted whole dry milk
Same weightSame caloriesOne serving

In short

One serving each: 49 calories in almond milk (1 cup, 244 g), 185 calories in reconstituted whole dry milk (1 cup, 244 g). More in almond milk: vitamin E and calcium.

More in reconstituted whole dry milk: saturated fat, riboflavin (5.6×), phosphorus (3.9×), protein (7.4×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond milk49 cal

1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat

Reconstituted whole dry milk185 cal

1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E8 mg · 0.22 mg
    53%1%
  • Saturated fatlimit0.25 g · 6.2 g
    1%31%
  • Riboflavin (B2)0.081 mg · 0.45 mg
    6%35%
  • Phosphorus73.2 mg · 288 mg
    6%23%
  • Protein1.3 g · 9.8 g
    3%20%
  • Vitamin B120.83 µg · 1.2 µg
    35%51%
  • Cholesterollimit0 mg · 36.6 mg
    0%12%
  • Selenium0 µg · 6.1 µg
    0%11%
  • Total fat3 g · 10 g
    4%13%
  • Potassium75.6 mg · 495 mg
    2%11%
  • Thiamin (B1)0 mg · 0.1 mg
    0%9%
  • Vitamin D2.2 µg · 3.9 µg
    11%20%
  • Zinc0.41 mg · 1.3 mg
    4%12%
  • Choline7.6 mg · 44.4 mg
    1%8%
  • Vitamin B60 mg · 0.11 mg
    0%7%
  • Calcium417 mg · 346 mg
    32%27%
  • Magnesium17.1 mg · 34.2 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates3.7 g · 14.3 g1%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit144 mg · 146 mg6%·6%
  • Iron0.71 mg · 0.17 mg4%·1%
  • Copper0.051 mg · 0.051 mg6%·6%
  • Vitamin A100 µg · 95.2 µg11%·11%
  • Vitamin C0 mg · 3.2 mg0%·4%
  • Vitamin K0 µg · 0.73 µg0%·1%
  • Niacin (B3)0.18 mg · 0.24 mg1%·2%
  • Folate0 µg · 14.6 µg0%·4%

From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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