Almond milk vs Evaporated whole milk
In short
One serving each: 49 calories in almond milk (1 cup, 244 g), 338 calories in evaporated whole milk (1 cup, 252 g). More in almond milk: vitamin E and vitamin B12 (2.1×).
More in evaporated whole milk: saturated fat, riboflavin (9.9×), phosphorus (7×), protein (13×) and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.25 g · 11.6 g1%58%
- Riboflavin (B2)0.081 mg · 0.8 mg6%61%
- Vitamin E8 mg · 0.35 mg53%2%
- Phosphorus73.2 mg · 512 mg6%41%
- Protein1.3 g · 17.2 g3%34%
- Cholesterollimit0 mg · 73.1 mg0%24%
- Total fat3 g · 19.1 g4%24%
- Calcium417 mg · 658 mg32%51%
- Vitamin B120.83 µg · 0.4 µg35%17%
- Potassium75.6 mg · 764 mg2%16%
- Vitamin D2.2 µg · 5 µg11%25%
- Zinc0.41 mg · 1.9 mg4%18%
- Choline7.6 mg · 80.1 mg1%15%
- Selenium0 µg · 5.8 µg0%11%
- Magnesium17.1 mg · 60.5 mg4%14%
- Thiamin (B1)0 mg · 0.12 mg0%10%
- Carbohydrates3.7 g · 25.3 g1%9%
- Vitamin B60 mg · 0.13 mg0%7%
- Vitamin A100 µg · 164 µg11%18%
- Sodiumlimit144 mg · 267 mg6%12%
- Vitamin C0 mg · 4.8 mg0%5%
- Folate0 µg · 20.2 µg0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.71 mg · 0.48 mg4%·3%
- Copper0.051 mg · 0.04 mg6%·4%
- Vitamin K0 µg · 1.3 µg0%·1%
- Niacin (B3)0.18 mg · 0.49 mg1%·3%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.