Almond milk vs Evaporated whole milk
In short
For the same 100 calories you eat 500 g of almond milk or 75 g of evaporated whole milk. More in almond milk: vitamin E, vitamin B12 (14×), calcium (4.4×), vitamin A (4.2×) and 5 more.
More in evaporated whole milk: saturated fat (6.7×), cholesterol, riboflavin and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E16.4 mg · 0.1 mg109%1%
- Vitamin B121.7 µg · 0.12 µg71%5%
- Calcium855 mg · 195 mg66%15%
- Vitamin A205 µg · 48.5 µg23%5%
- Vitamin D4.5 µg · 1.5 µg23%7%
- Saturated fatlimit0.52 g · 3.4 g3%17%
- Copper0.1 mg · 0.012 mg12%1%
- Sodiumlimit295 mg · 79.1 mg13%3%
- Iron1.4 mg · 0.14 mg8%1%
- Cholesterollimit0 mg · 21.6 mg0%7%
- Riboflavin (B2)0.17 mg · 0.24 mg13%18%
- Protein2.7 g · 5.1 g5%10%
- Magnesium35 mg · 17.9 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6 g · 5.6 g8%·7%
- Carbohydrates7.7 g · 7.5 g3%·3%
- Fiber0 g · 0 g0%·0%
- Potassium155 mg · 226 mg3%·5%
- Phosphorus150 mg · 151 mg12%·12%
- Zinc0.85 mg · 0.57 mg8%·5%
- Selenium0 µg · 1.7 µg0%·3%
- Vitamin C0 mg · 1.4 mg0%·2%
- Vitamin K0 µg · 0.37 µg0%·<1%
- Thiamin (B1)0 mg · 0.035 mg0%·3%
- Niacin (B3)0.36 mg · 0.14 mg2%·1%
- Vitamin B60 mg · 0.037 mg0%·2%
- Folate0 µg · 6 µg0%·1%
- Choline15.5 mg · 23.7 mg3%·4%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.