Almond milk vs Reconstituted whole dry milk

Almond milkReconstituted whole dry milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 500 g of almond milk or 132 g of reconstituted whole dry milk. More in almond milk: vitamin E, calcium (4.6×), vitamin B12 (2.6×), vitamin A (4×) and 4 more.

More in reconstituted whole dry milk: saturated fat (6.5×), cholesterol, selenium, riboflavin and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond milk100 cal

500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat

Reconstituted whole dry milk100 cal

132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E16.4 mg · 0.12 mg
    109%1%
  • Calcium855 mg · 187 mg
    66%14%
  • Vitamin B121.7 µg · 0.66 µg
    71%27%
  • Vitamin A205 µg · 51.3 µg
    23%6%
  • Saturated fatlimit0.52 g · 3.4 g
    3%17%
  • Vitamin D4.5 µg · 2.1 µg
    23%11%
  • Sodiumlimit295 mg · 78.9 mg
    13%3%
  • Copper0.1 mg · 0.028 mg
    12%3%
  • Iron1.4 mg · 0.092 mg
    8%1%
  • Cholesterollimit0 mg · 19.7 mg
    0%7%
  • Selenium0 µg · 3.3 µg
    0%6%
  • Riboflavin (B2)0.17 mg · 0.24 mg
    13%19%
  • Protein2.7 g · 5.3 g
    5%11%
  • Thiamin (B1)0 mg · 0.057 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6 g · 5.4 g8%·7%
  • Carbohydrates7.7 g · 7.7 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium155 mg · 267 mg3%·6%
  • Magnesium35 mg · 18.4 mg8%·4%
  • Phosphorus150 mg · 155 mg12%·12%
  • Zinc0.85 mg · 0.68 mg8%·6%
  • Vitamin C0 mg · 1.7 mg0%·2%
  • Vitamin K0 µg · 0.39 µg0%·<1%
  • Niacin (B3)0.36 mg · 0.13 mg2%·1%
  • Vitamin B60 mg · 0.061 mg0%·4%
  • Folate0 µg · 7.9 µg0%·2%
  • Choline15.5 mg · 23.9 mg3%·4%

From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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