Almond milk vs Evaporated whole milk
In short
Gram for gram, there are 6.7 times as many calories in evaporated whole milk as in almond milk (134 vs 20 in 100 g). More in almond milk: vitamin E and vitamin B12 (2.1×).
More in evaporated whole milk: saturated fat, riboflavin (9.6×), phosphorus (6.8×), protein (13×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.54 g protein · 1.5 g carbs (1.2 g sugars) · 1.2 g fat
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.1 g · 4.6 g1%23%
- Riboflavin (B2)0.033 mg · 0.32 mg3%24%
- Vitamin E3.3 mg · 0.14 mg22%1%
- Phosphorus30 mg · 203 mg2%16%
- Protein0.54 g · 6.8 g1%14%
- Cholesterollimit0 mg · 29 mg0%10%
- Total fat1.2 g · 7.6 g2%10%
- Vitamin B120.34 µg · 0.16 µg14%7%
- Calcium171 mg · 261 mg13%20%
- Potassium31 mg · 303 mg1%6%
- Vitamin D0.9 µg · 2 µg5%10%
- Zinc0.17 mg · 0.77 mg2%7%
- Choline3.1 mg · 31.8 mg1%6%
- Selenium0 µg · 2.3 µg0%4%
- Magnesium7 mg · 24 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates1.5 g · 10 g1%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit59 mg · 106 mg3%·5%
- Iron0.29 mg · 0.19 mg2%·1%
- Copper0.021 mg · 0.016 mg2%·2%
- Vitamin A41 µg · 65 µg5%·7%
- Vitamin C0 mg · 1.9 mg0%·2%
- Vitamin K0 µg · 0.5 µg0%·<1%
- Thiamin (B1)0 mg · 0.047 mg0%·4%
- Niacin (B3)0.073 mg · 0.19 mg<1%·1%
- Vitamin B60 mg · 0.05 mg0%·3%
- Folate0 µg · 8 µg0%·2%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.