Almond milk vs Reconstituted whole dry milk
In short
Gram for gram, there are 3.8 times as many calories in reconstituted whole dry milk as in almond milk (76 vs 20 in 100 g). More in almond milk: vitamin E.
More in reconstituted whole dry milk: saturated fat, riboflavin (5.6×), phosphorus (3.9×), protein (7.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.54 g protein · 1.5 g carbs (1.2 g sugars) · 1.2 g fat
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E22% vs 1%
3.3 mg vs 0.09 mg
- Saturated fatlimit1% vs 13%
0.1 g vs 2.6 g
- Riboflavin (B2)3% vs 14%
0.033 mg vs 0.18 mg
- Phosphorus2% vs 9%
30 mg vs 118 mg
- Protein1% vs 8%
0.54 g vs 4 g
- Vitamin B1214% vs 21%
0.34 µg vs 0.5 µg
- Cholesterollimit0% vs 5%
0 mg vs 15 mg
- Selenium0% vs 5%
0 µg vs 2.5 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.2 g · 4.1 g2%·5%
- Carbohydrates1.5 g · 5.9 g1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit59 mg · 60 mg3%·3%
- Potassium31 mg · 203 mg1%·4%
- Calcium171 mg · 142 mg13%·11%
- Iron0.29 mg · 0.07 mg2%·<1%
- Magnesium7 mg · 14 mg2%·3%
- Zinc0.17 mg · 0.52 mg2%·5%
- Copper0.021 mg · 0.021 mg2%·2%
- Vitamin A41 µg · 39 µg5%·4%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin D0.9 µg · 1.6 µg5%·8%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Thiamin (B1)0 mg · 0.043 mg0%·4%
- Niacin (B3)0.073 mg · 0.099 mg<1%·1%
- Vitamin B60 mg · 0.046 mg0%·3%
- Folate0 µg · 6 µg0%·2%
- Choline3.1 mg · 18.2 mg1%·3%
From USDA FoodData Central: Almond milk (Survey (FNDDS) 2705410), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.