Almond cookie vs Toddler carrots babyfood
In short
Gram for gram, there are 24 times as many calories in almond cookie as in toddler carrots babyfood (514 vs 21 in 100 g). Most of those in toddler carrots babyfood come from carbohydrate.
More in almond cookie: saturated fat, total fat, folate (18×), thiamin (18×) and 8 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A0% vs 82%
0 µg vs 736 µg
- Saturated fatlimit41% vs <1%
8.1 g vs 0.052 g
- Total fat34% vs <1%
26.2 g vs 0.3 g
- Folate31% vs 2%
124 µg vs 7 µg
- Thiamin (B1)29% vs 2%
0.35 mg vs 0.02 mg
- Riboflavin (B2)24% vs 2%
0.31 mg vs 0.03 mg
- Carbohydrates23% vs 2%
63.8 g vs 5.2 g
- Niacin (B3)20% vs 2%
3.3 mg vs 0.25 mg
- Iron17% vs 1%
3 mg vs 0.2 mg
- Sodiumlimit15% vs 2%
353 mg vs 48 mg
- Vitamin E16% vs 4%
2.4 mg vs 0.59 mg
- Selenium11% vs 1%
6.2 µg vs 0.8 µg
- Protein11% vs 1%
5.4 g vs 0.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.3 g · 2.3 g5%·8%
- Potassium88 mg · 129 mg2%·3%
- Calcium13 mg · 19 mg1%·1%
- Magnesium14 mg · 6 mg3%·1%
- Phosphorus66 mg · 21 mg5%·2%
- Zinc0.49 mg · 0.2 mg4%·2%
- Copper0.09 mg · 0.081 mg10%·9%
- Vitamin C0 mg · 0.7 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K11 µg · 7.9 µg9%·7%
- Vitamin B60.071 mg · 0.05 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 5 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.