Almond cookie vs Toddler carrots babyfood
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Most of those in toddler carrots babyfood come from carbohydrate.
More in almond cookie: saturated fat, total fat, folate (19×), thiamin (19×) and 5 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A0% vs 23%
0 µg vs 209 µg
- Saturated fatlimit12% vs <1%
2.4 g vs 0.015 g
- Total fat10% vs <1%
7.9 g vs 0.085 g
- Folate9% vs <1%
37.2 µg vs 2 µg
- Thiamin (B1)9% vs <1%
0.11 mg vs 0.006 mg
- Riboflavin (B2)7% vs 1%
0.094 mg vs 0.009 mg
- Carbohydrates7% vs 1%
19.1 g vs 1.5 g
- Niacin (B3)6% vs <1%
0.98 mg vs 0.071 mg
- Iron5% vs <1%
0.89 mg vs 0.057 mg
- Sodiumlimit5% vs 1%
106 mg vs 13.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.17 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.39 g · 0.65 g1%·2%
- Potassium26.4 mg · 36.6 mg1%·1%
- Calcium3.9 mg · 5.4 mg<1%·<1%
- Magnesium4.2 mg · 1.7 mg1%·<1%
- Phosphorus19.8 mg · 6 mg2%·<1%
- Zinc0.15 mg · 0.057 mg1%·1%
- Copper0.027 mg · 0.023 mg3%·3%
- Selenium1.9 µg · 0.23 µg3%·<1%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.73 mg · 0.17 mg5%·1%
- Vitamin K3.3 µg · 2.2 µg3%·2%
- Vitamin B60.021 mg · 0.014 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 1.4 mg<1%·<1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.