Almond cookie vs Taro chips
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 141 calories in taro chips (1 oz, 28.4 g). More in almond cookie: folate (6.6×), riboflavin (11×), niacin (6.7×) and thiamin (2.1×).
More in taro chips: vitamin E (4.4×), vitamin B6 (5.8×), fiber (5.2×), copper (2.9×) and magnesium (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E5% vs 21%
0.73 mg vs 3.2 mg
- Folate9% vs 1%
37.2 µg vs 5.7 µg
- Riboflavin (B2)7% vs 1%
0.094 mg vs 0.008 mg
- Vitamin B61% vs 7%
0.021 mg vs 0.12 mg
- Fiber1% vs 7%
0.39 g vs 2 g
- Copper3% vs 9%
0.027 mg vs 0.079 mg
- Niacin (B3)6% vs 1%
0.98 mg vs 0.15 mg
- Thiamin (B1)9% vs 4%
0.11 mg vs 0.049 mg
- Magnesium1% vs 6%
4.2 mg vs 23.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.65 g3%·1%
- Total fat7.9 g · 7.1 g10%·9%
- Saturated fatlimit2.4 g · 1.8 g12%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 19.3 g7%·7%
- Sodiumlimit106 mg · 97 mg5%·4%
- Potassium26.4 mg · 214 mg1%·5%
- Calcium3.9 mg · 17 mg<1%·1%
- Iron0.89 mg · 0.34 mg5%·2%
- Phosphorus19.8 mg · 37.1 mg2%·3%
- Zinc0.15 mg · 0.11 mg1%·1%
- Selenium1.9 µg · 0.51 µg3%·1%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 1.4 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 5.1 µg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 12.6 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.