Almond cookie vs Rice-based oriental mix snacks
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). More in almond cookie: saturated fat (2.3×), folate (3.5×) and riboflavin (2.4×).
More in rice-based oriental mix snacks: fiber (9.6×), magnesium (8×), protein (3×), vitamin E (2.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber1% vs 13%
0.39 g vs 3.7 g
- Magnesium1% vs 8%
4.2 mg vs 33.5 mg
- Saturated fatlimit12% vs 5%
2.4 g vs 1.1 g
- Folate9% vs 3%
37.2 µg vs 10.8 µg
- Protein3% vs 10%
1.6 g vs 4.9 g
- Vitamin E5% vs 11%
0.73 mg vs 1.6 mg
- Zinc1% vs 7%
0.15 mg vs 0.75 mg
- Phosphorus2% vs 6%
19.8 mg vs 74.3 mg
- Riboflavin (B2)7% vs 3%
0.094 mg vs 0.04 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat7.9 g · 7.3 g10%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 14.6 g7%·5%
- Sodiumlimit106 mg · 117 mg5%·5%
- Potassium26.4 mg · 93 mg1%·2%
- Calcium3.9 mg · 15.3 mg<1%·1%
- Iron0.89 mg · 0.69 mg5%·4%
- Copper0.027 mg · 0.038 mg3%·4%
- Selenium1.9 µg · 2.3 µg3%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.085 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 0.68 µg3%·1%
- Thiamin (B1)0.11 mg · 0.088 mg9%·7%
- Niacin (B3)0.98 mg · 0.87 mg6%·5%
- Vitamin B60.021 mg · 0.02 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 5.1 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.