Almond cookie vs Peas and brown rice babyfood
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Most of those in peas and brown rice babyfood come from carbohydrate.
More in almond cookie: saturated fat (11×), total fat (6.8×) and sodium (7.7×). More in peas and brown rice babyfood: vitamin K (8.8×), fiber (15×), copper (6.8×), iron (3.9×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K3% vs 24%
3.3 µg vs 29 µg
- Fiber1% vs 21%
0.39 g vs 5.8 g
- Copper3% vs 20%
0.027 mg vs 0.18 mg
- Iron5% vs 19%
0.89 mg vs 3.5 mg
- Niacin (B3)6% vs 20%
0.98 mg vs 3.2 mg
- Magnesium1% vs 14%
4.2 mg vs 57.5 mg
- Protein3% vs 16%
1.6 g vs 7.8 g
- Saturated fatlimit12% vs 1%
2.4 g vs 0.23 g
- Thiamin (B1)9% vs 19%
0.11 mg vs 0.23 mg
- Total fat10% vs 1%
7.9 g vs 1.1 g
- Zinc1% vs 10%
0.15 mg vs 1.1 mg
- Phosphorus2% vs 10%
19.8 mg vs 120 mg
- Vitamin C0% vs 8%
0 mg vs 6.9 mg
- Riboflavin (B2)7% vs 14%
0.094 mg vs 0.18 mg
- Vitamin B61% vs 8%
0.021 mg vs 0.14 mg
- Choline<1% vs 6%
0.27 mg vs 33.8 mg
- Vitamin A0% vs 5%
0 µg vs 43.7 µg
- Sodiumlimit5% vs 1%
106 mg vs 13.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 26.4 g7%·10%
- Potassium26.4 mg · 214 mg1%·5%
- Calcium3.9 mg · 32.2 mg<1%·2%
- Selenium1.9 µg · 2.8 µg3%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.73 mg · 0.16 mg5%·1%
- Folate37.2 µg · 36.8 µg9%·9%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.