Almond cookie vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 19 g of almond cookie or 189 g of naked Juice Green Machine smoothie. Most of those in naked Juice Green Machine smoothie come from carbohydrate.
More in almond cookie: saturated fat (16×) and total fat (10×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (19×), vitamin C, copper (5.7×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 50%
0 µg vs 1.2 µg
- Vitamin K2% vs 33%
2.1 µg vs 40 µg
- Vitamin C0% vs 17%
0 mg vs 15.5 mg
- Copper2% vs 11%
0.018 mg vs 0.1 mg
- Riboflavin (B2)5% vs 13%
0.061 mg vs 0.17 mg
- Vitamin B61% vs 8%
0.014 mg vs 0.14 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.1 g
- Potassium<1% vs 7%
17.1 mg vs 311 mg
- Total fat7% vs 1%
5.1 g vs 0.49 g
- Thiamin (B1)6% vs 11%
0.069 mg vs 0.13 mg
- Vitamin A0% vs 4%
0 µg vs 39.6 µg
- Carbohydrates5% vs 9%
12.4 g vs 23.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.25 g · 1.3 g1%·5%
- Sodiumlimit68.7 mg · 11.3 mg3%·<1%
- Calcium2.5 mg · 20.8 mg<1%·2%
- Iron0.58 mg · 0.79 mg3%·4%
- Magnesium2.7 mg · 18.9 mg1%·4%
- Phosphorus12.8 mg · 28.3 mg1%·2%
- Zinc0.095 mg · 0.11 mg1%·1%
- Selenium1.2 µg · 0.75 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.57 mg3%·4%
- Niacin (B3)0.64 mg · 0.55 mg4%·3%
- Folate24.1 µg · 28.3 µg6%·7%
- Choline0.18 mg · 8.1 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.