Almond cookie vs Corn cakes
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 35 calories in corn cakes (1 cake, 9 g). Most of those in corn cakes come from carbohydrate.
More in almond cookie: saturated fat, total fat, folate, thiamin (4.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs <1%
2.4 g vs 0.038 g
- Total fat10% vs <1%
7.9 g vs 0.22 g
- Folate9% vs <1%
37.2 µg vs 1.7 µg
- Thiamin (B1)9% vs 2%
0.11 mg vs 0.022 mg
- Riboflavin (B2)7% vs <1%
0.094 mg vs 0.005 mg
- Iron5% vs 1%
0.89 mg vs 0.13 mg
- Carbohydrates7% vs 3%
19.1 g vs 7.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.73 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.39 g · 0.17 g1%·1%
- Sodiumlimit106 mg · 43.9 mg5%·2%
- Potassium26.4 mg · 14.1 mg1%·<1%
- Calcium3.9 mg · 1.7 mg<1%·<1%
- Magnesium4.2 mg · 10.3 mg1%·2%
- Phosphorus19.8 mg · 14.1 mg2%·1%
- Zinc0.15 mg · 0.18 mg1%·2%
- Copper0.027 mg · 0.038 mg3%·4%
- Selenium1.9 µg · 0.89 µg3%·2%
- Vitamin A0 µg · 6.3 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K3.3 µg · 0 µg3%·0%
- Niacin (B3)0.98 mg · 0.46 mg6%·3%
- Vitamin B60.021 mg · 0.013 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.