Almond cookie vs Corn cakes
In short
For the same 100 calories you eat 19 g of almond cookie or 26 g of corn cakes. Most of those in corn cakes come from carbohydrate.
More in almond cookie: saturated fat (15×), total fat (8.2×) and folate (4.9×). More in corn cakes: copper (6.2×), magnesium (11×) and niacin (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper2% vs 12%
0.018 mg vs 0.11 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.11 g
- Magnesium1% vs 7%
2.7 mg vs 29.5 mg
- Total fat7% vs 1%
5.1 g vs 0.62 g
- Folate6% vs 1%
24.1 µg vs 4.9 µg
- Niacin (B3)4% vs 8%
0.64 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.1 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.4 g · 21.6 g5%·8%
- Fiber0.25 g · 0.49 g1%·2%
- Sodiumlimit68.7 mg · 126 mg3%·5%
- Potassium17.1 mg · 40.6 mg<1%·1%
- Calcium2.5 mg · 4.9 mg<1%·<1%
- Iron0.58 mg · 0.36 mg3%·2%
- Phosphorus12.8 mg · 40.6 mg1%·3%
- Zinc0.095 mg · 0.52 mg1%·5%
- Selenium1.2 µg · 2.6 µg2%·5%
- Vitamin A0 µg · 18.1 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K2.1 µg · 0 µg2%·0%
- Thiamin (B1)0.069 mg · 0.065 mg6%·5%
- Riboflavin (B2)0.061 mg · 0.013 mg5%·1%
- Vitamin B60.014 mg · 0.036 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.