Almond cookie vs Baby food, cookies
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Most of those in baby food, cookies come from carbohydrate.
More in almond cookie: saturated fat (3.6×), total fat (2.1×) and vitamin E (5.6×). More in baby food, cookies: vitamin B6, riboflavin (9.7×), thiamin (3.9×), niacin (4.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 98%
0.021 mg vs 1.7 mg
- Riboflavin (B2)7% vs 70%
0.094 mg vs 0.92 mg
- Thiamin (B1)9% vs 34%
0.11 mg vs 0.41 mg
- Niacin (B3)6% vs 28%
0.98 mg vs 4.5 mg
- Saturated fatlimit12% vs 3%
2.4 g vs 0.67 g
- Selenium3% vs 9%
1.9 µg vs 4.9 µg
- Vitamin B120% vs 5%
0 µg vs 0.13 µg
- Total fat10% vs 5%
7.9 g vs 3.7 g
- Vitamin E5% vs 1%
0.73 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 3.3 g3%·7%
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Carbohydrates19.1 g · 19 g7%·7%
- Fiber0.39 g · 0.057 g1%·<1%
- Sodiumlimit106 mg · 85 mg5%·4%
- Potassium26.4 mg · 142 mg1%·3%
- Calcium3.9 mg · 28.6 mg<1%·2%
- Iron0.89 mg · 1.2 mg5%·7%
- Magnesium4.2 mg · 13.9 mg1%·3%
- Phosphorus19.8 mg · 50.7 mg2%·4%
- Zinc0.15 mg · 0.31 mg1%·3%
- Copper0.027 mg · 0.021 mg3%·2%
- Vitamin A0 µg · 1.7 µg0%·<1%
- Vitamin C0 mg · 2 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 0.31 µg3%·<1%
- Folate37.2 µg · 41.1 µg9%·10%
- Choline0.27 mg · 8 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.