Almond cookie vs Applesauce, unsweetened

Almond cookieApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of almond cookie or 192 g of applesauce, unsweetened. Most of those in applesauce, unsweetened come from carbohydrate.

More in almond cookie: saturated fat, total fat (17×) and folate (4.2×). More in applesauce, unsweetened: vitamin C, fiber (8.4×), copper (4.3×), carbohydrates and potassium (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie100 cal

19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C0 mg · 84 mg
    0%93%
  • Saturated fatlimit1.6 g · 0.015 g
    8%<1%
  • Fiber0.25 g · 2.1 g
    1%8%
  • Copper0.018 mg · 0.075 mg
    2%8%
  • Total fat5.1 g · 0.31 g
    7%<1%
  • Folate24.1 µg · 5.8 µg
    6%1%
  • Carbohydrates12.4 g · 23.6 g
    5%9%
  • Potassium17.1 mg · 208 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 0.52 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit68.7 mg · 1.9 mg3%·<1%
  • Calcium2.5 mg · 7.7 mg<1%·1%
  • Iron0.58 mg · 0.077 mg3%·<1%
  • Magnesium2.7 mg · 7.7 mg1%·2%
  • Phosphorus12.8 mg · 17.3 mg1%·1%
  • Zinc0.095 mg · 0 mg1%·0%
  • Selenium1.2 µg · 0.58 µg2%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.47 mg · 0.31 mg3%·2%
  • Vitamin K2.1 µg · 0.96 µg2%·1%
  • Thiamin (B1)0.069 mg · 0.05 mg6%·4%
  • Riboflavin (B2)0.061 mg · 0.058 mg5%·4%
  • Niacin (B3)0.64 mg · 0.16 mg4%·1%
  • Vitamin B60.014 mg · 0.052 mg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.18 mg · 4.2 mg<1%·1%

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis