Almond cookie vs Applesauce, unsweetened

Almond cookieApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.9 times as many calories in almond cookie as in applesauce, unsweetened (514 vs 52 in 100 g). Most of those in applesauce, unsweetened come from carbohydrate.

More in almond cookie: saturated fat, total fat, folate, thiamin (14×) and 12 more. More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C0 mg · 43.7 mg
    0%49%
  • Saturated fatlimit8.1 g · 0.008 g
    41%<1%
  • Total fat26.2 g · 0.16 g
    34%<1%
  • Folate124 µg · 3 µg
    31%1%
  • Thiamin (B1)0.35 mg · 0.026 mg
    29%2%
  • Riboflavin (B2)0.31 mg · 0.03 mg
    24%2%
  • Niacin (B3)3.3 mg · 0.084 mg
    20%1%
  • Carbohydrates63.8 g · 12.3 g
    23%4%
  • Iron3 mg · 0.04 mg
    17%<1%
  • Sodiumlimit353 mg · 1 mg
    15%<1%
  • Vitamin E2.4 mg · 0.16 mg
    16%1%
  • Selenium6.2 µg · 0.3 µg
    11%1%
  • Protein5.4 g · 0.27 g
    11%1%
  • Vitamin K11 µg · 0.5 µg
    9%<1%
  • Copper0.09 mg · 0.039 mg
    10%4%
  • Phosphorus66 mg · 9 mg
    5%1%
  • Zinc0.49 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.3 g · 1.1 g5%·4%
  • Potassium88 mg · 108 mg2%·2%
  • Calcium13 mg · 4 mg1%·<1%
  • Magnesium14 mg · 4 mg3%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.071 mg · 0.027 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.9 mg · 2.2 mg<1%·<1%

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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