Almond cookie vs Applesauce cookie
In short
Gram for gram, there are 14% more calories in almond cookie than in applesauce cookie (514 vs 450 in 100 g). More in almond cookie: saturated fat, vitamin E (9.4×), total fat, folate and 3 more.
More in applesauce cookie: sodium, selenium, phosphorus (2.1×), fiber (2.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.1 g · 4.5 g41%23%
- Vitamin E2.4 mg · 0.26 mg16%2%
- Total fat26.2 g · 18.1 g34%23%
- Sodiumlimit353 mg · 520 mg15%23%
- Folate124 µg · 95 µg31%24%
- Thiamin (B1)0.35 mg · 0.27 mg29%22%
- Niacin (B3)3.3 mg · 2.2 mg20%14%
- Selenium6.2 µg · 9.8 µg11%18%
- Riboflavin (B2)0.31 mg · 0.23 mg24%18%
- Phosphorus66 mg · 138 mg5%11%
- Fiber1.3 g · 2.8 g5%10%
- Copper0.09 mg · 0.13 mg10%15%
- Magnesium14 mg · 33 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.4 g · 6.2 g11%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates63.8 g · 68.7 g23%·25%
- Potassium88 mg · 142 mg2%·3%
- Calcium13 mg · 37 mg1%·3%
- Iron3 mg · 2.6 mg17%·14%
- Zinc0.49 mg · 0.79 mg4%·7%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K11 µg · 8 µg9%·7%
- Vitamin B60.071 mg · 0.066 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 12 mg<1%·2%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.