Almond cookie vs Applesauce cookie
In short
Gram for gram, there are 14% more calories in almond cookie than in applesauce cookie (514 vs 450 in 100 g). More in almond cookie: saturated fat, vitamin E (9.4×), total fat, folate and 3 more.
More in applesauce cookie: sodium, selenium, phosphorus (2.1×), fiber (2.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 23%
8.1 g vs 4.5 g
- Vitamin E16% vs 2%
2.4 mg vs 0.26 mg
- Total fat34% vs 23%
26.2 g vs 18.1 g
- Sodiumlimit15% vs 23%
353 mg vs 520 mg
- Folate31% vs 24%
124 µg vs 95 µg
- Thiamin (B1)29% vs 22%
0.35 mg vs 0.27 mg
- Niacin (B3)20% vs 14%
3.3 mg vs 2.2 mg
- Selenium11% vs 18%
6.2 µg vs 9.8 µg
- Riboflavin (B2)24% vs 18%
0.31 mg vs 0.23 mg
- Phosphorus5% vs 11%
66 mg vs 138 mg
- Fiber5% vs 10%
1.3 g vs 2.8 g
- Copper10% vs 15%
0.09 mg vs 0.13 mg
- Magnesium3% vs 8%
14 mg vs 33 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.4 g · 6.2 g11%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates63.8 g · 68.7 g23%·25%
- Potassium88 mg · 142 mg2%·3%
- Calcium13 mg · 37 mg1%·3%
- Iron3 mg · 2.6 mg17%·14%
- Zinc0.49 mg · 0.79 mg4%·7%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K11 µg · 8 µg9%·7%
- Vitamin B60.071 mg · 0.066 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 12 mg<1%·2%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.