Almond cookie vs Applesauce cookie
In short
For the same 100 calories you eat 19 g of almond cookie or 22 g of applesauce cookie. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.4 g2%·3%
- Total fat5.1 g · 4 g7%·5%
- Saturated fatlimit1.6 g · 1 g8%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.4 g · 15.3 g5%·6%
- Fiber0.25 g · 0.62 g1%·2%
- Sodiumlimit68.7 mg · 116 mg3%·5%
- Potassium17.1 mg · 31.6 mg<1%·1%
- Calcium2.5 mg · 8.2 mg<1%·1%
- Iron0.58 mg · 0.57 mg3%·3%
- Magnesium2.7 mg · 7.3 mg1%·2%
- Phosphorus12.8 mg · 30.7 mg1%·2%
- Zinc0.095 mg · 0.18 mg1%·2%
- Copper0.018 mg · 0.03 mg2%·3%
- Selenium1.2 µg · 2.2 µg2%·4%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin C0 mg · 0.11 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.058 mg3%·<1%
- Vitamin K2.1 µg · 1.8 µg2%·1%
- Thiamin (B1)0.069 mg · 0.059 mg6%·5%
- Riboflavin (B2)0.061 mg · 0.051 mg5%·4%
- Niacin (B3)0.64 mg · 0.49 mg4%·3%
- Vitamin B60.014 mg · 0.015 mg1%·1%
- Folate24.1 µg · 21.1 µg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.18 mg · 2.7 mg<1%·<1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.