Almond cookie vs Applesauce, regular
In short
For the same 100 calories you eat 19 g of almond cookie or 133 g of applesauce, regular. Most of those in applesauce, regular come from carbohydrate.
More in almond cookie: saturated fat, total fat and folate (6×). More in applesauce, regular: vitamin C and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 54.4 mg0%60%
- Saturated fatlimit1.6 g · 0.009 g8%<1%
- Total fat5.1 g · 0.23 g7%<1%
- Folate24.1 µg · 4 µg6%1%
- Carbohydrates12.4 g · 24 g5%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.33 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.25 g · 1.3 g1%·5%
- Sodiumlimit68.7 mg · 1.3 mg3%·<1%
- Potassium17.1 mg · 135 mg<1%·3%
- Calcium2.5 mg · 5.3 mg<1%·<1%
- Iron0.58 mg · 0.053 mg3%·<1%
- Magnesium2.7 mg · 5.3 mg1%·1%
- Phosphorus12.8 mg · 10.7 mg1%·1%
- Zinc0.095 mg · 0 mg1%·0%
- Copper0.018 mg · 0.049 mg2%·5%
- Selenium1.2 µg · 0.4 µg2%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.2 mg3%·1%
- Vitamin K2.1 µg · 0.67 µg2%·1%
- Thiamin (B1)0.069 mg · 0.032 mg6%·3%
- Riboflavin (B2)0.061 mg · 0.039 mg5%·3%
- Niacin (B3)0.64 mg · 0.11 mg4%·1%
- Vitamin B60.014 mg · 0.033 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.18 mg · 2.8 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.