Acorn squash, raw vs Cucumber, cooked
In short
Gram for gram, there are 7% more calories in cucumber, cooked than in acorn squash, raw (45 vs 42 in 100 g). Most of the calories in acorn squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.
More in acorn squash, raw: folate (7.1×), fiber (4.4×) and vitamin C (2.6×). More in cucumber, cooked: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.3 g protein · 10.5 g carbs · 0.18 g fat
0.72 g protein · 3.4 g carbs (1.9 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate50 µg · 7 µg13%2%
- Fiber2.6 g · 0.6 g9%2%
- Sodiumlimit0 mg · 145 mg0%6%
- Vitamin C7 mg · 2.7 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.3 g · 0.72 g3%·1%
- Total fat0.18 g · 3.2 g<1%·4%
- Carbohydrates10.5 g · 3.4 g4%·1%
- Potassium332 mg · 194 mg7%·4%
- Calcium24.8 mg · 19 mg2%·1%
- Iron0.31 mg · 0 mg2%·0%
- Magnesium23.8 mg · 11 mg6%·3%
- Phosphorus42 mg · 27 mg3%·2%
- Zinc0.29 mg · 0.23 mg3%·2%
- Copper0.087 mg · 0.072 mg10%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.