Acorn squash, raw vs Cucumber, cooked
In short
One serving each: 42 calories in acorn squash, raw (100 g), 83 calories in cucumber, cooked (1 cup, 185 g). Most of the calories in acorn squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.
More in acorn squash, raw: folate (3.9×) and fiber (2.4×). More in cucumber, cooked: sodium, total fat and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 1.3 g protein · 10.5 g carbs · 0.18 g fat
1 cup (185 g) · 1.3 g protein · 6.2 g carbs (3.5 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit0 mg · 268 mg0%12%
- Folate50 µg · 12.9 µg13%3%
- Total fat0.18 g · 5.9 g<1%8%
- Fiber2.6 g · 1.1 g9%4%
- Copper0.087 mg · 0.13 mg10%15%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 1.3 g3%·3%
- Carbohydrates10.5 g · 6.2 g4%·2%
- Potassium332 mg · 359 mg7%·8%
- Calcium24.8 mg · 35.1 mg2%·3%
- Iron0.31 mg · 0 mg2%·0%
- Magnesium23.8 mg · 20.4 mg6%·5%
- Phosphorus42 mg · 50 mg3%·4%
- Zinc0.29 mg · 0.43 mg3%·4%
- Vitamin C7 mg · 5 mg8%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.