Acorn squash, raw vs Raw hubbard squash
In short
Gram for gram, the calories are about the same: 42 in 100 g of acorn squash, raw, 40 of raw hubbard squash. Both get most of their calories from carbohydrate.
More in acorn squash, raw: folate (3.1×). More in raw hubbard squash: fiber and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.3 g protein · 10.5 g carbs · 0.18 g fat
2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate50 µg · 16 µg13%4%
- Fiber2.6 g · 3.9 g9%14%
- Vitamin C7 mg · 11 mg8%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.3 g · 2 g3%·4%
- Total fat0.18 g · 0.5 g<1%·1%
- Carbohydrates10.5 g · 8.7 g4%·3%
- Sodiumlimit0 mg · 7 mg0%·<1%
- Potassium332 mg · 320 mg7%·7%
- Calcium24.8 mg · 14 mg2%·1%
- Iron0.31 mg · 0.4 mg2%·2%
- Magnesium23.8 mg · 19 mg6%·5%
- Phosphorus42 mg · 21 mg3%·2%
- Zinc0.29 mg · 0.13 mg3%·1%
- Copper0.087 mg · 0.064 mg10%·7%
- Manganese0.19 mg · 0.18 mg8%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.