Acorn squash, raw vs Raw hubbard squash
In short
For the same 100 calories you eat 238 g of acorn squash, raw or 250 g of raw hubbard squash. Both get most of their calories from carbohydrate.
More in acorn squash, raw: folate (3×) and copper. More in raw hubbard squash: fiber, vitamin C and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
238 g · 3 g protein · 25 g carbs · 0.43 g fat
250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate119 µg · 40 µg30%10%
- Fiber6.3 g · 9.8 g22%35%
- Vitamin C16.7 mg · 27.5 mg19%31%
- Copper0.21 mg · 0.16 mg23%18%
- Protein3 g · 5 g6%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.43 g · 1.3 g1%·2%
- Carbohydrates25 g · 21.8 g9%·8%
- Sodiumlimit0 mg · 17.5 mg0%·1%
- Potassium791 mg · 800 mg17%·17%
- Calcium59.1 mg · 35 mg5%·3%
- Iron0.73 mg · 1 mg4%·6%
- Magnesium56.6 mg · 47.5 mg13%·11%
- Phosphorus100 mg · 52.5 mg8%·4%
- Zinc0.7 mg · 0.33 mg6%·3%
- Manganese0.45 mg · 0.45 mg19%·19%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.