Acorn squash, raw vs Scallop squash, raw
In short
For the same 100 calories you eat 238 g of acorn squash, raw or 556 g of scallop squash, raw. Both get most of their calories from carbohydrate.
More in scallop squash, raw: vitamin C (6×), copper (2.7×), manganese, magnesium (2.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
238 g · 3 g protein · 25 g carbs · 0.43 g fat
556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C16.7 mg · 100 mg19%111%
- Copper0.21 mg · 0.57 mg23%63%
- Manganese0.45 mg · 0.87 mg19%38%
- Magnesium56.6 mg · 128 mg13%30%
- Folate119 µg · 167 µg30%42%
- Zinc0.7 mg · 1.6 mg6%15%
- Iron0.73 mg · 2.2 mg4%12%
- Phosphorus100 mg · 200 mg8%16%
- Protein3 g · 6.7 g6%13%
- Potassium791 mg · 1,011 mg17%22%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.43 g · 1.1 g1%·1%
- Carbohydrates25 g · 21.3 g9%·8%
- Fiber6.3 g · 6.7 g22%·24%
- Sodiumlimit0 mg · 5.6 mg0%·<1%
- Calcium59.1 mg · 106 mg5%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.