Acorn squash, raw vs Scallop squash, raw
In short
Gram for gram, there are 2.3 times as many calories in acorn squash, raw as in scallop squash, raw (42 vs 18 in 100 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: fiber (2.2×) and folate. More in scallop squash, raw: vitamin C (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1.3 g protein · 10.5 g carbs · 0.18 g fat
1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C7 mg · 18 mg8%20%
- Fiber2.6 g · 1.2 g9%4%
- Folate50 µg · 30 µg13%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.3 g · 1.2 g3%·2%
- Total fat0.18 g · 0.2 g<1%·<1%
- Carbohydrates10.5 g · 3.8 g4%·1%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Potassium332 mg · 182 mg7%·4%
- Calcium24.8 mg · 19 mg2%·1%
- Iron0.31 mg · 0.4 mg2%·2%
- Magnesium23.8 mg · 23 mg6%·5%
- Phosphorus42 mg · 36 mg3%·3%
- Zinc0.29 mg · 0.29 mg3%·3%
- Copper0.087 mg · 0.1 mg10%·11%
- Manganese0.19 mg · 0.16 mg8%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.