Acorn squash, raw vs Scallop squash, raw
In short
For the same 100 calories you eat 250 g of acorn squash, raw or 556 g of scallop squash, raw. Both get most of their calories from carbohydrate.
More in acorn squash, raw: pantothenic acid. More in scallop squash, raw: vitamin C (3.6×), copper (3.5×), folate (3.9×), manganese (2.1×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 2 g protein · 26.1 g carbs · 0.25 g fat
556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C31% vs 111%
27.5 mg vs 100 mg
- Copper18% vs 63%
0.16 mg vs 0.57 mg
- Folate11% vs 42%
42.5 µg vs 167 µg
- Manganese18% vs 38%
0.42 mg vs 0.87 mg
- Vitamin B623% vs 36%
0.39 mg vs 0.61 mg
- Zinc3% vs 15%
0.33 mg vs 1.6 mg
- Magnesium19% vs 30%
80 mg vs 128 mg
- Riboflavin (B2)2% vs 13%
0.025 mg vs 0.17 mg
- Fiber13% vs 24%
3.8 g vs 6.7 g
- Niacin (B3)11% vs 21%
1.8 mg vs 3.3 mg
- Protein4% vs 13%
2 g vs 6.7 g
- Phosphorus7% vs 16%
90 mg vs 200 mg
- Pantothenic acid (B5)20% vs 11%
1 mg vs 0.57 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.25 g · 1.1 g<1%·1%
- Saturated fatlimit0.052 g · 0.23 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.1 g · 21.3 g9%·8%
- Sodiumlimit7.5 mg · 5.6 mg<1%·<1%
- Potassium868 mg · 1,011 mg18%·22%
- Calcium82.5 mg · 106 mg6%·8%
- Iron1.8 mg · 2.2 mg10%·12%
- Selenium1.3 µg · 1.1 µg2%·2%
- Vitamin A45 µg · 61.1 µg5%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.35 mg · 0.39 mg29%·32%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.