Acorn squash, raw vs Cucumber, raw
In short
One serving each: 56 calories in acorn squash, raw (1 cup, cubes, 140 g), 19 calories in cucumber, raw (1 cup, 120 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: thiamin (6×), vitamin C (4.6×), vitamin B6 (4.5×), magnesium (3.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (140 g) · 1.1 g protein · 14.6 g carbs · 0.14 g fat
1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)16% vs 3%
0.2 mg vs 0.032 mg
- Vitamin C17% vs 4%
15.4 mg vs 3.4 mg
- Vitamin B613% vs 3%
0.22 mg vs 0.048 mg
- Magnesium11% vs 3%
44.8 mg vs 12 mg
- Potassium10% vs 4%
486 mg vs 204 mg
- Iron5% vs 0%
0.98 mg vs 0 mg
- Niacin (B3)6% vs 1%
0.98 mg vs 0.12 mg
- Fiber8% vs 2%
2.1 g vs 0.6 g
- Carbohydrates5% vs 1%
14.6 g vs 3.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 0.74 g2%·1%
- Total fat0.14 g · 0.22 g<1%·<1%
- Saturated fatlimit0.029 g · 0.044 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.2 mg · 2.4 mg<1%·<1%
- Calcium46.2 mg · 19.2 mg4%·1%
- Phosphorus50.4 mg · 27.6 mg4%·2%
- Zinc0.18 mg · 0.24 mg2%·2%
- Copper0.091 mg · 0.076 mg10%·8%
- Selenium0.7 µg · 0.36 µg1%·1%
- Vitamin A25.2 µg · 6 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.014 mg · 0.04 mg1%·3%
- Folate23.8 µg · 8.4 µg6%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.