Acorn squash, raw vs Cucumber, cooked
In short
For the same 100 calories you eat 250 g of acorn squash, raw or 222 g of cucumber, cooked. Most of the calories in acorn squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.
More in acorn squash, raw: thiamin (5.6×), vitamin C (4.6×), vitamin B6 (2.9×), magnesium (3.3×) and 6 more. More in cucumber, cooked: sodium, saturated fat, total fat and riboflavin (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
250 g · 2 g protein · 26.1 g carbs · 0.25 g fat
222 g · 1.6 g protein · 7.5 g carbs (4.2 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)29% vs 5%
0.35 mg vs 0.062 mg
- Vitamin C31% vs 7%
27.5 mg vs 6 mg
- Vitamin B623% vs 8%
0.39 mg vs 0.13 mg
- Sodiumlimit<1% vs 14%
7.5 mg vs 322 mg
- Magnesium19% vs 6%
80 mg vs 24.4 mg
- Iron10% vs 0%
1.8 mg vs 0 mg
- Niacin (B3)11% vs 1%
1.8 mg vs 0.24 mg
- Potassium18% vs 9%
868 mg vs 431 mg
- Saturated fatlimit<1% vs 9%
0.052 g vs 1.8 g
- Total fat<1% vs 9%
0.25 g vs 7.1 g
- Fiber13% vs 5%
3.8 g vs 1.3 g
- Carbohydrates9% vs 3%
26.1 g vs 7.5 g
- Folate11% vs 4%
42.5 µg vs 15.6 µg
- Riboflavin (B2)2% vs 6%
0.025 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 1.6 g4%·3%
- Cholesterollimit0 mg · 4.4 mg0%·1%
- Calcium82.5 mg · 42.2 mg6%·3%
- Phosphorus90 mg · 60 mg7%·5%
- Zinc0.33 mg · 0.51 mg3%·5%
- Copper0.16 mg · 0.16 mg18%·18%
- Selenium1.3 µg · 0.67 µg2%·1%
- Vitamin A45 µg · 42.2 µg5%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.