Orange juice vs apple juice

100% orange juice100% apple juice
Same weightSame caloriesOne serving

In short

One serving each: 117 calories in orange juice (8 fl oz, 248 g), 119 calories in apple juice (8 fl oz, 248 g). Both get most of their calories from carbohydrate.

More in orange juice: folate (15×), thiamin (15×), calcium (8×), copper (6.8×) and 3 more. More in apple juice: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

100% orange juice117 cal

8 fl oz (248 g) · 1.9 g protein · 25.2 g carbs (20.3 g sugars) · 0.84 g fat

100% apple juice119 cal

8 fl oz (248 g) · 0.22 g protein · 28.1 g carbs (25.1 g sugars) · 0.62 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C71.2 mg · 95.7 mg
    79%106%
  • Folate71.9 µg · 5 µg
    18%1%
  • Thiamin (B1)0.18 mg · 0.012 mg
    15%1%
  • Calcium139 mg · 17.4 mg
    11%1%
  • Copper0.084 mg · 0.012 mg
    9%1%
  • Vitamin D0.99 µg · 0 µg
    5%0%
  • Potassium449 mg · 241 mg
    10%5%
  • Riboflavin (B2)0.097 mg · 0.042 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 0.22 g4%·<1%
  • Total fat0.84 g · 0.62 g1%·1%
  • Saturated fatlimit0.035 g · 0.055 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.2 g · 28.1 g9%·10%
  • Fiber0.74 g · 0.5 g3%·2%
  • Sodiumlimit5 mg · 12.4 mg<1%·1%
  • Iron0.15 mg · 0.15 mg1%·1%
  • Magnesium24.8 mg · 12.4 mg6%·3%
  • Phosphorus44.6 mg · 14.9 mg4%·1%
  • Zinc0.074 mg · 0 mg1%·0%
  • Selenium0.25 µg · 0.25 µg<1%·<1%
  • Vitamin A5 µg · 0 µg1%·0%
  • Vitamin E0.5 mg · 0.025 mg3%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Niacin (B3)0.084 mg · 0.064 mg1%·<1%
  • Vitamin B60.1 mg · 0.037 mg6%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.4 mg · 4.5 mg3%·1%

From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), 100% apple juice (Survey (FNDDS) 2709320). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare 100% orange juice with100% apple juice, with calciumFreshly squeezed 100% orange juiceOrange juice, 100%, frozen, reconstitutedOrange juice, 100%, frozen, not reconstituted