Orange juice vs apple juice
In short
Gram for gram, the calories are about the same: 47 in 100 g of orange juice, 48 of apple juice. Both get most of their calories from carbohydrate.
More in orange juice: folate (15×) and thiamin (15×). More in apple juice: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.77 g protein · 10.2 g carbs (8.2 g sugars) · 0.34 g fat
0.09 g protein · 11.3 g carbs (10.1 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C28.7 mg · 38.6 mg32%43%
- Folate29 µg · 2 µg7%1%
- Thiamin (B1)0.073 mg · 0.005 mg6%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.77 g · 0.09 g2%·<1%
- Total fat0.34 g · 0.25 g<1%·<1%
- Saturated fatlimit0.014 g · 0.022 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.2 g · 11.3 g4%·4%
- Fiber0.3 g · 0.2 g1%·1%
- Sodiumlimit2 mg · 5 mg<1%·<1%
- Potassium181 mg · 97 mg4%·2%
- Calcium56 mg · 7 mg4%·1%
- Iron0.06 mg · 0.06 mg<1%·<1%
- Magnesium10 mg · 5 mg2%·1%
- Phosphorus18 mg · 6 mg1%·<1%
- Zinc0.03 mg · 0 mg<1%·0%
- Copper0.034 mg · 0.005 mg4%·1%
- Selenium0.1 µg · 0.1 µg<1%·<1%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin D0.4 µg · 0 µg2%·0%
- Vitamin E0.2 mg · 0.01 mg1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0.039 mg · 0.017 mg3%·1%
- Niacin (B3)0.034 mg · 0.026 mg<1%·<1%
- Vitamin B60.042 mg · 0.015 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.2 mg · 1.8 mg1%·<1%
From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), 100% apple juice (Survey (FNDDS) 2709320). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.