100% orange juice vs Freshly squeezed 100% orange juice
In short
Gram for gram, the calories are about the same: 47 in 100 g of 100% orange juice, 47 of freshly squeezed 100% orange juice. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.77 g protein · 10.2 g carbs (8.2 g sugars) · 0.34 g fat
0.81 g protein · 10 g carbs (8.1 g sugars) · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.77 g · 0.81 g2%·2%
- Total fat0.34 g · 0.36 g<1%·<1%
- Saturated fatlimit0.014 g · 0.014 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.2 g · 10 g4%·4%
- Fiber0.3 g · 0.3 g1%·1%
- Sodiumlimit2 mg · 0 mg<1%·0%
- Potassium181 mg · 183 mg4%·4%
- Calcium56 mg · 9 mg4%·1%
- Iron0.06 mg · 0.07 mg<1%·<1%
- Magnesium10 mg · 10 mg2%·2%
- Phosphorus18 mg · 19 mg1%·2%
- Zinc0.03 mg · 0.03 mg<1%·<1%
- Copper0.034 mg · 0.035 mg4%·4%
- Selenium0.1 µg · 0.1 µg<1%·<1%
- Vitamin A2 µg · 2 µg<1%·<1%
- Vitamin C28.7 mg · 30.5 mg32%·34%
- Vitamin D0.4 µg · 0 µg2%·0%
- Vitamin E0.2 mg · 0.2 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.073 mg · 0.075 mg6%·6%
- Riboflavin (B2)0.039 mg · 0.039 mg3%·3%
- Niacin (B3)0.034 mg · 0.029 mg<1%·<1%
- Vitamin B60.042 mg · 0.041 mg2%·2%
- Folate29 µg · 29 µg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.2 mg · 6.2 mg1%·1%
From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), Freshly squeezed 100% orange juice (Survey (FNDDS) 2709187). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.