100% orange juice vs Orange juice, 100%, canned, bottled or in a carton

100% orange juiceOrange juice, 100%, canned, bottled or in a carton
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 47 in 100 g of 100% orange juice, 47 of orange juice, 100%, canned, bottled or in a carton. Both get most of their calories from carbohydrate.

No nutrient differs by 4% of a day's needs or more.

Calories, and where they come from

100% orange juice47 cal

0.77 g protein · 10.2 g carbs (8.2 g sugars) · 0.34 g fat

Orange juice, 100%, canned, bottled or in a carton47 cal

0.77 g protein · 10.2 g carbs (8.2 g sugars) · 0.34 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

No nutrient differs by 4% of a day's needs or more in 100 g of each.

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.77 g · 0.77 g2%·2%
  • Total fat0.34 g · 0.34 g<1%·<1%
  • Saturated fatlimit0.014 g · 0.014 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.2 g · 10.2 g4%·4%
  • Fiber0.3 g · 0.3 g1%·1%
  • Sodiumlimit2 mg · 2 mg<1%·<1%
  • Potassium181 mg · 182 mg4%·4%
  • Calcium56 mg · 11 mg4%·1%
  • Iron0.06 mg · 0.06 mg<1%·<1%
  • Magnesium10 mg · 10 mg2%·2%
  • Phosphorus18 mg · 18 mg1%·1%
  • Zinc0.03 mg · 0.03 mg<1%·<1%
  • Copper0.034 mg · 0.034 mg4%·4%
  • Selenium0.1 µg · 0.1 µg<1%·<1%
  • Vitamin A2 µg · 2 µg<1%·<1%
  • Vitamin C28.7 mg · 28.7 mg32%·32%
  • Vitamin D0.4 µg · 0 µg2%·0%
  • Vitamin E0.2 mg · 0.2 mg1%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.073 mg · 0.073 mg6%·6%
  • Riboflavin (B2)0.039 mg · 0.039 mg3%·3%
  • Niacin (B3)0.034 mg · 0.034 mg<1%·<1%
  • Vitamin B60.042 mg · 0.042 mg2%·2%
  • Folate29 µg · 30 µg7%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6.2 mg · 6.2 mg1%·1%

From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), Orange juice, 100%, canned, bottled or in a carton (Survey (FNDDS) 2709188). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare 100% orange juice withFreshly squeezed 100% orange juiceOrange juice, 100%, frozen, reconstitutedOrange juice, 100%, frozen, not reconstitutedOrange juice, 100%, with calcium added, frozen, reconstituted
100% orange juice vs Orange juice, 100%, canned, bottled or in a carton: nutrition compared | MyFoodAnalysis