100% orange juice vs Freshly squeezed 100% orange juice

100% orange juiceFreshly squeezed 100% orange juice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 213 g of 100% orange juice or 213 g of freshly squeezed 100% orange juice. Both get most of their calories from carbohydrate.

More in 100% orange juice: calcium (6.2×) and vitamin D. More in freshly squeezed 100% orange juice: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

100% orange juice100 cal

213 g · 1.6 g protein · 21.6 g carbs (17.4 g sugars) · 0.72 g fat

Freshly squeezed 100% orange juice100 cal

213 g · 1.7 g protein · 21.3 g carbs (17.2 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium119 mg · 19.1 mg
    9%1%
  • Vitamin C61.1 mg · 64.9 mg
    68%72%
  • Vitamin D0.85 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.6 g · 1.7 g3%·3%
  • Total fat0.72 g · 0.77 g1%·1%
  • Saturated fatlimit0.03 g · 0.03 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.6 g · 21.3 g8%·8%
  • Fiber0.64 g · 0.64 g2%·2%
  • Sodiumlimit4.3 mg · 0 mg<1%·0%
  • Potassium385 mg · 389 mg8%·8%
  • Iron0.13 mg · 0.15 mg1%·1%
  • Magnesium21.3 mg · 21.3 mg5%·5%
  • Phosphorus38.3 mg · 40.4 mg3%·3%
  • Zinc0.064 mg · 0.064 mg1%·1%
  • Copper0.072 mg · 0.074 mg8%·8%
  • Selenium0.21 µg · 0.21 µg<1%·<1%
  • Vitamin A4.3 µg · 4.3 µg<1%·<1%
  • Vitamin E0.43 mg · 0.43 mg3%·3%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.16 mg · 0.16 mg13%·13%
  • Riboflavin (B2)0.083 mg · 0.083 mg6%·6%
  • Niacin (B3)0.072 mg · 0.062 mg<1%·<1%
  • Vitamin B60.089 mg · 0.087 mg5%·5%
  • Folate61.7 µg · 61.7 µg15%·15%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline13.2 mg · 13.2 mg2%·2%

From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), Freshly squeezed 100% orange juice (Survey (FNDDS) 2709187). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare 100% orange juice withOrange juice, 100%, frozen, reconstitutedOrange juice, 100%, frozen, not reconstitutedOrange juice, 100%, with calcium added, frozen, reconstitutedOrange juice, 100%, canned, bottled or in a carton
100% orange juice vs Freshly squeezed 100% orange juice: nutrition compared | MyFoodAnalysis