100% orange juice vs Orange juice, 100%, with calcium added, frozen, reconstituted

100% orange juiceOrange juice, 100%, with calcium added, frozen, reconstituted
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 213 g of 100% orange juice or 238 g of orange juice, 100%, with calcium added, frozen, reconstituted. Both get most of their calories from carbohydrate.

More in 100% orange juice: vitamin D. More in orange juice, 100%, with calcium added, frozen, reconstituted: vitamin C, calcium (3.3×), phosphorus (5.5×), vitamin B6 and niacin (10×). Everything else is within 4% of a day's needs.

Calories, and where they come from

100% orange juice100 cal

213 g · 1.6 g protein · 21.6 g carbs (17.4 g sugars) · 0.72 g fat

Orange juice, 100%, with calcium added, frozen, reconstituted100 cal

238 g · 1.6 g protein · 23 g carbs (20.2 g sugars) · 0.17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C61.1 mg · 98.6 mg
    68%110%
  • Calcium119 mg · 398 mg
    9%31%
  • Phosphorus38.3 mg · 212 mg
    3%17%
  • Vitamin B60.089 mg · 0.18 mg
    5%10%
  • Vitamin D0.85 µg · 0 µg
    4%0%
  • Niacin (B3)0.072 mg · 0.74 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.6 g · 1.6 g3%·3%
  • Total fat0.72 g · 0.17 g1%·<1%
  • Saturated fatlimit0.03 g · 0.04 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.6 g · 23 g8%·8%
  • Fiber0.64 g · 0.71 g2%·3%
  • Sodiumlimit4.3 mg · 11.9 mg<1%·1%
  • Potassium385 mg · 429 mg8%·9%
  • Iron0.13 mg · 0.21 mg1%·1%
  • Magnesium21.3 mg · 26.2 mg5%·6%
  • Zinc0.064 mg · 0.12 mg1%·1%
  • Copper0.072 mg · 0.057 mg8%·6%
  • Selenium0.21 µg · 0.24 µg<1%·<1%
  • Vitamin A4.3 µg · 9.5 µg<1%·1%
  • Vitamin E0.43 mg · 0.4 mg3%·3%
  • Vitamin K0 µg · 0.24 µg0%·<1%
  • Thiamin (B1)0.16 mg · 0.19 mg13%·16%
  • Riboflavin (B2)0.083 mg · 0.12 mg6%·9%
  • Folate61.7 µg · 52.4 µg15%·13%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline13.2 mg · 13.6 mg2%·2%

From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), Orange juice, 100%, with calcium added, frozen, reconstituted (Survey (FNDDS) 2709192). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare 100% orange juice withFreshly squeezed 100% orange juiceOrange juice, 100%, frozen, reconstitutedOrange juice, 100%, frozen, not reconstitutedOrange juice, 100%, canned, bottled or in a carton
100% orange juice vs Orange juice, 100%, with calcium added, frozen, reconstituted: nutrition compared | MyFoodAnalysis