Orange juice vs apple juice
In short
For the same 100 calories you eat 213 g of orange juice or 208 g of apple juice. Both get most of their calories from carbohydrate.
More in orange juice: folate (15×), thiamin (15×), calcium (8.2×), copper (6.9×) and vitamin D. More in apple juice: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
213 g · 1.6 g protein · 21.6 g carbs (17.4 g sugars) · 0.72 g fat
208 g · 0.19 g protein · 23.6 g carbs (21.1 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C61.1 mg · 80.4 mg68%89%
- Folate61.7 µg · 4.2 µg15%1%
- Thiamin (B1)0.16 mg · 0.01 mg13%1%
- Calcium119 mg · 14.6 mg9%1%
- Copper0.072 mg · 0.01 mg8%1%
- Vitamin D0.85 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 0.19 g3%·<1%
- Total fat0.72 g · 0.52 g1%·1%
- Saturated fatlimit0.03 g · 0.046 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 23.6 g8%·9%
- Fiber0.64 g · 0.42 g2%·1%
- Sodiumlimit4.3 mg · 10.4 mg<1%·<1%
- Potassium385 mg · 202 mg8%·4%
- Iron0.13 mg · 0.13 mg1%·1%
- Magnesium21.3 mg · 10.4 mg5%·2%
- Phosphorus38.3 mg · 12.5 mg3%·1%
- Zinc0.064 mg · 0 mg1%·0%
- Selenium0.21 µg · 0.21 µg<1%·<1%
- Vitamin A4.3 µg · 0 µg<1%·0%
- Vitamin E0.43 mg · 0.021 mg3%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0.083 mg · 0.035 mg6%·3%
- Niacin (B3)0.072 mg · 0.054 mg<1%·<1%
- Vitamin B60.089 mg · 0.031 mg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline13.2 mg · 3.8 mg2%·1%
From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), 100% apple juice (Survey (FNDDS) 2709320). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.