100% orange juice vs 100% apple juice, with calcium

100% orange juice100% apple juice, with calcium
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 213 g of 100% orange juice or 208 g of 100% apple juice, with calcium. Both get most of their calories from carbohydrate.

More in 100% orange juice: folate, thiamin (19×), copper (3.5×) and vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

100% orange juice100 cal

213 g · 1.6 g protein · 21.6 g carbs (17.4 g sugars) · 0.72 g fat

100% apple juice, with calcium100 cal

208 g · 0.25 g protein · 23.9 g carbs (19.7 g sugars) · 0.35 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate61.7 µg · 0 µg
    15%0%
  • Thiamin (B1)0.16 mg · 0.008 mg
    13%1%
  • Copper0.072 mg · 0.021 mg
    8%2%
  • Vitamin D0.85 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.6 g · 0.25 g3%·1%
  • Total fat0.72 g · 0.35 g1%·<1%
  • Saturated fatlimit0.03 g · 0.06 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.6 g · 23.9 g8%·9%
  • Fiber0.64 g · 0.63 g2%·2%
  • Sodiumlimit4.3 mg · 10.4 mg<1%·<1%
  • Potassium385 mg · 383 mg8%·8%
  • Calcium119 mg · 146 mg9%·11%
  • Iron0.13 mg · 0.27 mg1%·2%
  • Magnesium21.3 mg · 10.4 mg5%·2%
  • Phosphorus38.3 mg · 18.8 mg3%·2%
  • Zinc0.064 mg · 0.083 mg1%·1%
  • Selenium0.21 µg · 0.21 µg<1%·<1%
  • Vitamin A4.3 µg · 0 µg<1%·0%
  • Vitamin C61.1 mg · 63.1 mg68%·70%
  • Vitamin E0.43 mg · 0.021 mg3%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.083 mg · 0.031 mg6%·2%
  • Niacin (B3)0.072 mg · 0.14 mg<1%·1%
  • Vitamin B60.089 mg · 0.037 mg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline13.2 mg · 3.8 mg2%·1%

From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), 100% apple juice, with calcium (Survey (FNDDS) 2709321). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare 100% orange juice with100% apple juiceFreshly squeezed 100% orange juiceOrange juice, 100%, frozen, reconstitutedOrange juice, 100%, frozen, not reconstituted
100% orange juice vs 100% apple juice, with calcium: nutrition compared | MyFoodAnalysis