100% orange juice vs 100% apple juice, with calcium

100% orange juice100% apple juice, with calcium
Same weightSame caloriesOne serving

In short

One serving each: 117 calories in 100% orange juice (8 fl oz, 248 g), 119 calories in 100% apple juice, with calcium (8 fl oz, 248 g). Both get most of their calories from carbohydrate.

More in 100% orange juice: folate, thiamin (18×), copper (3.4×), vitamin D and riboflavin (2.6×). More in 100% apple juice, with calcium: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

100% orange juice117 cal

8 fl oz (248 g) · 1.9 g protein · 25.2 g carbs (20.3 g sugars) · 0.84 g fat

100% apple juice, with calcium119 cal

8 fl oz (248 g) · 0.3 g protein · 28.5 g carbs (23.5 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate71.9 µg · 0 µg
    18%0%
  • Thiamin (B1)0.18 mg · 0.01 mg
    15%1%
  • Copper0.084 mg · 0.025 mg
    9%3%
  • Vitamin D0.99 µg · 0 µg
    5%0%
  • Riboflavin (B2)0.097 mg · 0.037 mg
    7%3%
  • Vitamin C71.2 mg · 75.1 mg
    79%83%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 0.3 g4%·1%
  • Total fat0.84 g · 0.42 g1%·1%
  • Saturated fatlimit0.035 g · 0.072 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.2 g · 28.5 g9%·10%
  • Fiber0.74 g · 0.74 g3%·3%
  • Sodiumlimit5 mg · 12.4 mg<1%·1%
  • Potassium449 mg · 456 mg10%·10%
  • Calcium139 mg · 174 mg11%·13%
  • Iron0.15 mg · 0.32 mg1%·2%
  • Magnesium24.8 mg · 12.4 mg6%·3%
  • Phosphorus44.6 mg · 22.3 mg4%·2%
  • Zinc0.074 mg · 0.099 mg1%·1%
  • Selenium0.25 µg · 0.25 µg<1%·<1%
  • Vitamin A5 µg · 0 µg1%·0%
  • Vitamin E0.5 mg · 0.025 mg3%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Niacin (B3)0.084 mg · 0.17 mg1%·1%
  • Vitamin B60.1 mg · 0.045 mg6%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.4 mg · 4.5 mg3%·1%

From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), 100% apple juice, with calcium (Survey (FNDDS) 2709321). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare 100% orange juice with100% apple juiceFreshly squeezed 100% orange juiceOrange juice, 100%, frozen, reconstitutedOrange juice, 100%, frozen, not reconstituted
100% orange juice vs 100% apple juice, with calcium: nutrition compared | MyFoodAnalysis